Special Events 


Pilates Mat Intensive

with Michele Miller

Start the New Year off Strong!*

Pilates Mat is challenging. When done correctly, it can be an amazing vehicle to strengthen and heal the body, and add flexibility and endurance through its focus on efficient movement and core support.

We will be going through the mat routine at a steady pace. The intention of the intensive is to reinforce the principles of Pilates inherent in the exercises, assist you in self-assessing your own body, and to make this challenging work somehow very fun and enjoyable!


One week special session:

January 1st –  5th, 2018


Single class: $15

All five classes: $60 (no refunds)

*this class is not appropriate for absolute beginners.

To reserve your spot, please email us at rentals@shiftseattle.com