Dance & Movement 



African Drum and Dance

Manimou’s weekly African dance classes focus on the tradtional dances, music, and culture of Guinea, West Africa. Manimou begins the class an invigorating warm-up, he then breaks down the steps of authentic dances from Guinea and then he puts it all together and we heat up the dance floor! All the movements he teaches help condition the body by developing strength, aerobic stamina, coordination, flexibility, and rhythmic awareness… Learn More »

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Conscious Dance Odyssey

This Conscious Dance Odyssey was inspired by the work of Vinn Arjuna Martì the creator of Soul Motion™, a Conscious Dance Practice. Soul Motion is an effective and accessible transformative movement program that opens the mind, relaxes the body and stirs the soul. Everyone, regardless of experience or ability, you are welcomed…. Learn More »

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danceDaigre is an energetic discovery of modern, hip-hop, jazz and Latin-inspired choreography. You will learn dance combinations piece-by-piece, building up to a full routine by the end of class. danceDaigre strengthens your body, engages your mind, and ignites your soul.
Seattle artist Chris Daigre brings his tried and true dance and movement methods. Find out why so many adult dancers, beginning to advanced, love danceDaigre. Come move and be moved!…Learn More »