SUNDAYS 11:00am – 12:30pm
Come sweat, move your body and celebrate life! West African Dance is at SHIFT Seattle!
Manimou’s weekly African dance classes focus on the tradtional dances, music, and culture of Guinea, West Africa. Manimou begins the class an invigorating warm-up, he then breaks down the steps of authentic dances from Guinea and then he puts it all together and we heat up the dance floor! All the movements he teaches help condition the body by developing strength, aerobic stamina, coordination, flexibility, and rhythmic awareness.